Pulled Oumph!

About this project

Nutritional information per 100 g:

Energy 506 KJ/ 120 kcal
Fat 0.7 g
Of which saturates 0.1 g
Carbohydrate 12 g
Of which sugars 11 g
Fibre 4.7 g
Protein 14 g
Salt 1.6 g
Iron 4.2 mg (30% of RI*)

*Reference Intake.

Ingredients:

Water, BBQ sauce (40%) (water, tomato paste, sugar, mustard (water, MUSTARD seeds, sugar, vinegar essence, salt, seasoning), apple juice concentrate, pepper, burned sugar, salt, tomato, onion, garlic, white wine vinegar, smoked salt, ginger, acidity regulator (citric acid), parsley, black pepper, cayenne pepper), SOYA protein concentrate (15%).

Storage:

In freezer -18°C

Preparation:

1. For the perfect Pulled Oumph!, fry in a pan over medium heat for 5-6 minutes from frozen or 3-4 minutes if thawed, stirring now and again. Keep an eye on the heat, make sure it doesn’t get too hot, or you will end up caramelising the sauce!
 
2. Serve with what you like best! For us, it’s everything from fries to a really groovy salad.
 
3. Enjoy!