Pulled Oumph!

About this project

Nutritional content per 100 g:

Energy 506 KJ/ 120 kcal,
Fat 0.7 g,
Of which saturates 0.1 g,
Carbohydrate 12 g,
Of which sugars 11 g,
Fibre 4.7 g,
Protein 14 g,
Salt 1.6 g,
Iron 4.2 mg (30% of DRI*),

*Daily Reference Intake.


Water, 40 % BBQ sauce (water, tomato paste, sugar, MUSTARD (water, MUSTARD SEEDS, sugar, vinegar essence, salt, seasoning), apple juice concentrate, pepper, burned sugar, salt, tomato, onion, garlic, white wine vinegar, smoked salt, ginger, acidity regulator (citric acid), parsley, black pepper, cayenne pepper), 15 % SOY protein concentrate (from SOY BEANS).


In freezer -18°C


  1. Open the bag and pour as much as you need. Oumph! tastes best if you defrost it first.
  2. Fry Oumph! in a little bit of oil for 4-5 min. It needs less time if it’s defrosted. Make sure it’s well browned!
  3. Add whatever tickles your fancy! We like Oumph! with fresh vegetables, spices and sauces. Serve together with something healthy, or not so healthy, depending on your mood. Anything from fries to wholegrain bulgur wheat.
  4. If you want to make the perfect stew, add fried Oumph! as the last ingredient (just make sure it’s heated through).
  5. Feel free!