About this project

Nutritional content per 100 g:

Energy 532 kJ/ 132 kcal
Fat 4,0 g
– saturated fat 0,5 g
Carbohydrates 2,7 g
– sugars 1,8 g
Fibre 6,5 g
Protein 18 g
Salt 1,7 g
Iron 4,7 mg (34 % of DRI*)
Folic Acid 35,3 ug (18 % of DRI*)

*Recommended daily intake.


Water, 40% BBQ sauce (sugar, SESAME oil, suger beet syrup, fermented SOYBEANS, rice flour, garlic, water, ginger, salt, cider vinegar, lime juice, onion, chili pepper, yeast extract, paprika, thickener (xanthan gum), dried lemon juice, natural flavours (SESAME seeds, paprika) 15% SOY protein concentrate (from SOY beans).


In freezer -18°C


  1. Open the bag and pour as much as you need. Oumph! tastes best if you defrost it first.
  2. Fry Oumph! in a little bit of oil for 4-5 min. It needs less time if it’s defrosted. Make sure it’s well browned!
  3. Add whatever tickles your fancy! We like Oumph! with fresh vegetables, spices and sauces. Serve together with something healthy, or not so healthy, depending on your mood. Anything from fries to wholegrain bulgur wheat.
  4. If you want to make the perfect stew, add fried Oumph! as the last ingredient (just make sure it’s heated through).
  5. Feel free!